What Is The Heart

The heart flows blood around your boody

The heart is also fist-sized organ that pumps blood throughout your body. It's the primary organ of your circulatory system.

Your heart contains four main sections (chambers) made of muscle and powered by electrical impulses. Your brain and  direct your heart’s function.

heart is the main organ of your cardiovascular system, a network of blood vessels that pumps blood throughout your body. It also works with other body systems to control your heart rate and blood pressure.

Checkout Function Of Heart

Function of Heart

The heart plays a key role in the circulation of blood and maintaining the mechanism of the whole body. It is the most vital organ of the human body.

The heart performs the following important functions:

The primary function of the heart is to pump blood throughout the body.

It supplies oxygen and nutrients to the tissues and removes carbon dioxide and wastes from the blood.

It also helps to maintain adequate blood pressure throughout the body.

The heart functions in the following ways:

The arteries receive oxygenated blood from the heart and supply it throughout the body. Whereas, the veins carry the deoxygenated blood from all the body parts to the heart for oxygenation.

The right atrium receives blood from the veins and pumps it to the right ventricle.

The right ventricle pumps the blood received from the right atrium to the lungs.

The left atrium receives oxygenated blood from the lungs and pumps it to the left ventricle.

The left ventricle pumps the oxygenated blood throughout the body

by john etim September 01, 2022

Health And Body Care

How To Take Care Of Your Body And Health

Exposewap Health Care Information

physically healthy enables you to have better  health, including in your relationships. 

You only get one body, so taking good care of it is important. By knowing your body, and your family’s health history, you can start to figure out what is “normal” for you.

Ways to take good care of your body:

Eat a healthy, balanced diet with lots of vegetables and fruit

Keep your immunizations up-to-date

Don’t use tobacco, vape products, alcohol, or drugs

Exercise as often as you can

Get enough sleep

Stay aware of your emotions and moods

Wear proper protection at home, work, or play

See your health-care provider if you think something may be wrong

10 Ways To Maintaining A Healthy Lifestyle And Body

1. Measure and Watch Your Weight 

Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what 

you’re gaining.

2. Limit Unhealthy Foods and Eat Healthy Meals

Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar, and 

calories. For more information on weight-control foods and dietary recommendations, 

3. Take Multivitamin Supplements 

To make sure you have sufficient levels of nutrients, taking a daily multivitamin supplement is a good idea, 

especially when you do not have a variety of vegetables and fruits at home. Many micronutrients are vital to your 

immune system, including vitamins A, B6, B12, C, D, and E, as well as zinc, iron, copper, selenium, and magnesium. 

However, there’s currently NO available evidence that adding any supplements or “miracle mineral supplements” 

to your diet will help protect you from the virus or increase recovery. In some cases, high doses of vitamins can be 

bad for your health. 

4. Drink Water and Stay Hydrated, and Limit Sugared Beverages 

Drink water regularly to stay healthy, but there is NO evidence that drinking water frequently (e.g. every 15 

minutes) can help prevent any viral infection. 

5. Exercise Regularly and Be Physically Active

At this time, at-home workouts may be a good idea. But you can also walk your dog or run outside. Be sure you 

know what’s going on in your area and if there are any restrictions or mandatory self-quarantines. 

6. Reduce Sitting and Screen Time 

Exercise can’t immunize you from your sedentary time. Even people who exercise regularly could be at increased 

risk for diabetes and heart disease and stroke if they spend lots of time sitting behind computers. Practically 

speaking, you could consider taking breaks from sedentary time, such as walking around the office/room a couple 

of times in a day. 

7. Get Enough Good Sleep 

There is a very strong connection between sleep quality and quantity and your immune system. You can keep your 

immune system functioning properly by getting seven to eight hours of sleep each night. 

8. Go Easy on Alcohol and Stay Sober

Drinking alcohol does not protect you from the coronavirus infection. Don’t forget that those alcohol calories can 

add up quickly. Alcohol should always be consumed in moderation.

9. Find Ways to Manage Your Emotions

It is common for people to have feelings of fear, anxiety, sadness, and uncertainty during a pandemic. 

10. Use an App to Keep Track of Your Movement, Sleep, and Heart Rate

by john etim May 24, 2022

Health Care With Fresh Food

Health care with fresh food

Exposewap blog

This definition is just one of many possibilities. What constitutes a “normal” life can be very different. A weak person who stays “healthy” in the normal environment may suffer from a heart attack as a result of shoveling after a snowstorm; or a beach resident may move to a new home in the mountains, where the atmosphere is low in oxygen, and he suffers from shortness of breath and anemia until his red blood pressure rises. Therefore, even with this definition, a healthy pregnancy should involve some acceptance of changes in the environment.

Hand washing. A health worker washes his hands in a hospital sink under running water. infectious diseases wash hands, hand hygiene, infection, human health

BRITANNICA QUIZ

Human Health

What is the most common non-communicable disease in the world? What is "The Curse of King Tut?" Learn more about human health in this question.

Poor health can be defined as the presence of disease, good health as its absence — especially the absence of a chronic illness, because a person who is suddenly attacked by a seasickness, for example, may not be thought to have lost good health as a result of such an accident.

In fact, there is a wide gap between health and disease. Just a few examples are needed to illustrate the point: (1) It is normal for the human body to have high blood sugar within 15 to 20 minutes after eating a meal. However, if the blood sugar level rises after two hours, this condition is rare and may indicate a disease. (2) A “healthy” person may begin to have disagreements about certain things, perhaps at a young age, for one thing or another. If a person re-encounters an antigen that causes allergies, all other factors that remain normal, he or she will remain in that state of health. However, if a person relapses with the disorder and, even 20 or 30 years later, he or she may suffer from the effects of a minor allergy — a simple rash — to severe anaphylactic shock, coma, or even death, depending on the circumstances. It can thus be seen that, in contrast with disease, commonly diagnosed, treatable, and easily defined, health is a serious and difficult-to-describe condition.

Moreover, physical condition and health are not the same words. A seven-foot-tall basketball player may be in excellent physical condition (though not beyond normal range) but may be healthy or not at all — for example, depending on whether the person has been the victim of an attack. the flu.

There are other problems in solving the meaning of human life. A person may be physically strong, resistant to infections, and be able to cope with physical stress and other aspects of their environment and be considered unhealthy if their mood, as measured by behavior, is considered inappropriate. Mental health itself can be defined in a number of ways. Some say that a person is mentally healthy if he is able to function properly and be emotionally and morally stable. Some describe it as the absence of mental disorders.

When we are faced with confusion about the meaning of life, it is very helpful, perhaps, to define health, good or bad, in terms of measuring and interpreting a person's ability to measure in order to work in a particular area. in the usual way, about the chances of having an imminent disease. These estimates can be found in the "reference values" tables printed in medical literature, diagnostics, and other indicators of this type. When a person has a health test, the test may include a series of tests. Some of these tests are more detailed than dose and may indicate the presence of a disease in a person who appears to be healthy. Such tests include an electrocardiogram to detect certain types of heart disease; electromyogram of major muscle disorders; liver and gallbladder function tests; and X-ray methods for diagnosing diseases or malformations of internal organs.

Some tests provide numerical results (or results that can be assigned numerical values ​​— such as photometric color determination) that can interpret the tester. This is a physical and chemical examination, which includes blood, urine, and cerebrospinal-fluid analysis. Test results are compared with referral rates, and the physician receives indications about the patient's health and, if the rates are abnormal, in ways to improve the patient's health.

The main difficulty in interpreting the test results is biodiversity. Almost without exception, variable reference prices are the method or modified methods for large group measurements. For these values ​​to be significant, they must be considered to be located somewhere close to the center of 95 percent width — that is, the so-called standard width or, by booking, the width from the normal to the upper and lower boundary. Thus, 2.5 percent below the lower limit and 2.5 percent above the upper limit of 95 percent are considered abnormal areas or, possibly, disease. Some areas are 95 percent wide — for example, blood pressure may vary greatly throughout the day (e.g., during exercise, panic, or anger) and remain within its normal range. 

Some values ​​are so small that they are called physiological constants. A person's body temperature, for example, does not usually vary (if taken in the same anatomical position) over a degree (from the time of ascending to bedtime) without showing infection or other illnesses.

Fresh foods that grow health are

Lean Meat, Poultry, Fish, Eggs, Beans or Nuts with Protein, Iron, Zinc and B-Vitamins.

by john etim May 21, 2022