Health And Body Care

How To Take Care Of Your Body And Health

Exposewap Health Care Information

physically healthy enables you to have better  health, including in your relationships. 

You only get one body, so taking good care of it is important. By knowing your body, and your family’s health history, you can start to figure out what is “normal” for you.

Ways to take good care of your body:

Eat a healthy, balanced diet with lots of vegetables and fruit

Keep your immunizations up-to-date

Don’t use tobacco, vape products, alcohol, or drugs

Exercise as often as you can

Get enough sleep

Stay aware of your emotions and moods

Wear proper protection at home, work, or play

See your health-care provider if you think something may be wrong

10 Ways To Maintaining A Healthy Lifestyle And Body

1. Measure and Watch Your Weight 

Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what 

you’re gaining.

2. Limit Unhealthy Foods and Eat Healthy Meals

Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar, and 

calories. For more information on weight-control foods and dietary recommendations, 

3. Take Multivitamin Supplements 

To make sure you have sufficient levels of nutrients, taking a daily multivitamin supplement is a good idea, 

especially when you do not have a variety of vegetables and fruits at home. Many micronutrients are vital to your 

immune system, including vitamins A, B6, B12, C, D, and E, as well as zinc, iron, copper, selenium, and magnesium. 

However, there’s currently NO available evidence that adding any supplements or “miracle mineral supplements” 

to your diet will help protect you from the virus or increase recovery. In some cases, high doses of vitamins can be 

bad for your health. 

4. Drink Water and Stay Hydrated, and Limit Sugared Beverages 

Drink water regularly to stay healthy, but there is NO evidence that drinking water frequently (e.g. every 15 

minutes) can help prevent any viral infection. 

5. Exercise Regularly and Be Physically Active

At this time, at-home workouts may be a good idea. But you can also walk your dog or run outside. Be sure you 

know what’s going on in your area and if there are any restrictions or mandatory self-quarantines. 

6. Reduce Sitting and Screen Time 

Exercise can’t immunize you from your sedentary time. Even people who exercise regularly could be at increased 

risk for diabetes and heart disease and stroke if they spend lots of time sitting behind computers. Practically 

speaking, you could consider taking breaks from sedentary time, such as walking around the office/room a couple 

of times in a day. 

7. Get Enough Good Sleep 

There is a very strong connection between sleep quality and quantity and your immune system. You can keep your 

immune system functioning properly by getting seven to eight hours of sleep each night. 

8. Go Easy on Alcohol and Stay Sober

Drinking alcohol does not protect you from the coronavirus infection. Don’t forget that those alcohol calories can 

add up quickly. Alcohol should always be consumed in moderation.

9. Find Ways to Manage Your Emotions

It is common for people to have feelings of fear, anxiety, sadness, and uncertainty during a pandemic. 

10. Use an App to Keep Track of Your Movement, Sleep, and Heart Rate